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Video- Using the Gray Cook band to help your clients’ Turkish Getup
(taken from Mark’s blog, We love to use our GRAY COOK BAND in many aspects of our training and it works fantastic whether you are training your clients one on one or in a group setting. If you have...
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Simple but effective kettlebell workout!
Here’s a pretty basic workout that our class did last night and this morning. By playing with different weights and speed of the drills, you could really turn this into a kick butt session! Here’s...
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Wednesday Training
Wanted to post the workout we did in class Wednesday night. Was a great one- I was in the zone and was definitely feeling it! Started off with FMS warmup. Working on some ankle mobility and elevated...
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My training agenda for today
I really really really look forward to Sunday trainings. I don’t train every Sunday, but when I do it’s really fun. It’s usually me by myself, doing my thing. Today was great. I was all alone in the...
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The foods: the good, the bad and the ugly
As I’m entering my 16th week of pregnancy, I’m slowly getting over that all day nausea bit (except for the 2 episodes I had last week which was really weird) and am starting to feel normal again…yah!!...
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